If you’ve got something you’d love to achieve, whether it’s landing your dream job or starting a successful blog, this is a great quote to keep in mind. This is one of our favourite quotes and such a good motto for life in general. “Go the extra mile, it’s never crowded” – Wayne Dyer Use your Journal to imagine exactly what your dream life will look like and then start working towards it. It could be learning a language, starting a family or turning your hobby into a business. Using our Goals Journal, write down everything you’d like to achieve, big or small. The first step to achieving your goals is to have set dreams to work towards. “You can achieve anything you want in life if you have the courage to dream it” – Sydney A. Before you know it, nothing will be able to hold you back. Whatever it is that scares you, force yourself to take little steps to conquer your fear. Perhaps it’s striking up a conversation with a stranger or doing a skydive.

To inspire yourself to live with courage, start making a habit of doing things that scare you. Our own fear can be the biggest thing that holds us back. “You must do the thing you think you cannot do” – Eleanor Roosevelt Now use these thoughts to move forward with positivity.

Write down how it made you feel, what you learned from the experience and what you’d do differently next time. Sit down with a Notebook and think about a time you’ve encountered a hardship in the past. While it’s not great to dwell on negative experiences, it’s still important that we learn from them. Often it’s the tough experiences that make us so much stronger. “The hardships that I encountered in the past will help me succeed in the future” – Philip Emeagwali To celebrate, we’ve chosen four of our favourite quotes from the book as well as motivational exercises to match each one.

Keep it to hand to allow the wisdom and power of words to motivate and reenergise you. Filled with over 100 of our favourite quotes to inspire courage and bravery, it’s perfect for helping you to fulfil your dreams and goals. That’s why we created our Be Brave, Be Bold Book. It’s so important to focus on the positives and inspire yourself each day.

How to be brave quotes