Big or small, finding purpose will help motivate you and keep you on track.īefore starting any physical therapy, you must set short or long term goals that can be accomplished. Remind yourself of why you need physical therapy and what you are working towards whether that be to be able to comfortably walk up stairs or to run a marathon. There are some things you can do to help yourself prepare for success during your physical therapy treatment: Although your therapist supports and sets your course of treatment it is not entirely up to your physical therapist to keep you motivated and on track. Your physical therapist will partner with you to create a treatment plan to support your goals. Motivating yourself to stick to an at-home physical therapy regimen can be tough, but it’s crucial for recovery.

The most common reasons cited are lack of motivation, questions regarding self-efficacy, and perceived barriers to exercise. Unfortunately, it turns out that most patients simply aren’t doing their prescribed physical therapy home exercise program. Research shows that only 35% of physical therapy patients fully adhere to their plans of care. If your treatment isn’t over yet or if you find that during your physical therapy treatment you begin to lose motivation along the way, you may be looking for ways on how to stay motivated during physical therapy. However, over the course of treatment, some of that pain will begin to go away and many lose their motivation to continue. Many patients suffering from pain will go to the physical therapist to help find relief from their pain.

How to keep on track with your goals